Reddit going to the gym everyday for beginners. I started walking every day in July.

Reddit going to the gym everyday for beginners. Even if your plan is "I'm working my upper body .

Reddit going to the gym everyday for beginners Feb 19, 2025 · If you are trying to lose weight, going to the gym more frequently probably WON’T get you faster results. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. My bum never touches the sofa or bed and it's worked for the last 9 months or so. In other words: yes, if you're particularly active and especially if you're trying to build muscle, plan out how much protein you're getting every day to ensure you're properly fueled because you'll probably need more than the average diet. The biggest problem of going 3 times a week is that unless if you’re extremely disciplined person. I feel funny when I don't go to the gym lol I take 1 day off every week, BUT I still go to the gym In the summer, I will walk to the mailbox, then take the long way back home "forest path" about 30 minutes. First, start walking every day for 30 - 60 minutes. By targeting core and back muscles, a beginner workout plan promotes improved posture – an invaluable asset for both the gym and everyday life. Multiply that by how many sets you're doing and how many types of workout, it adds up. Every day that you don't feel like going to the gym, just get up, and go. 3 weeks ago I got a gym membership and was doing great, 5 days a week for 3 weeks and was feeling better when last week I tried a 135 lb deadlift and strained my back so bad I could barely stand or move 2 days later. No one will laugh at you. If you have a push/pull/leg or lower/upper split, 4-6 times a week is the sweet spot. I like Monday-Wednesday-Friday workout plans. Think about it. 10 minutes is totally fine as a start, you will become more tolerant of the cardio as you go and you'll be able to build your time up and feel fitter. 30 - 16, after that i go to college or go visit my kid, or both, so most of the time i only can workout in the late evening, like 21. You cannot go hard everyday if you want to go 5 days a week. I ended up taking a weekly yoga class for beginners every Saturday to maintain my flexibility. The result (with an appropriate diet) was 10kg(~22lbs) in 4 months from 87kg to 77kg. I'm currently in maternity leave for a year and I've committed to going to the gym 3x a week, just like I did before my son was born. Good job on getting up the motivation to start. Even more really early on but it evens out. Try new things. There’s a story in atomic habits of this guy that wanted to work out so he got a gym membership and his rule was he had to go to the gym for 5 minutes (he didn’t even have to workout just had to go) I think it was everyday, after a couple weeks his body and mind were so acclimated to going to the gym for the 5 min he decided to stay longer. Personally I go to the gym on Monday wednesday and Friday mornings, then swim every day after school for 2 hours. That's plenty for a beginner. If you want to be in a gym environment, start by just going to the gym and walking the track. This will get you good exposure to the main lifts and ensure you progress at a steady rate. It’s all diet. Once for a bit over two months, once for a month. However, nobody who knows how to write a program is going to have you do the exact same thing every day of every week. You can expect to put on roughly 2 pounds of muscle per month on average, if you’re a male. I have lot’s of “gym anxiety”, and most of my friends don’t go to the gym. Step three - Keep some free weights by the desk and a hand grip exerciser in the car. Haven’t found other good sources out there yet. There are lots of reasons to go to a gym. Not to mention, I couldn't seem to see any results even though I've been going to the gym everyday for 3 years prior almost. rn my biggest problem is the morning. I'm currently in season and I found out very quickly that if I try to lift after I swim my muscles are so tired I cant really lift as much as normally and dont feel like I get a good workout in. So with an every other day full body workout you would probably train closer to failure than with an every day full body workout. I didn't went to that gym for more than 4 months in a row. I use to walk 4-5 miles everyday!+ light weight training,(ive gained a bit of weight since then) . Don’t break the chain , and a habit contract. I'm in bits every morning and during the day So took a new job, 30 minutes daily on a bike, a small paycut (as long as I can pay my mortgage and go on vacation twice a year). I just try to move everyday now. Winter is coming and if you miss the transition from autumn to winter it's going to be impossible to start in January as a New Year's resolution. The beginner programs in the wiki, like for example, 5/3/1 for beginners, are also made to be run alongside conditioning work. Practice the correct form first, add heavy weights later. I've been going to the gym 2x a week for two years and I've made good progress. Start and end the week with good wins! Oh, what’s that? According to the wiki, as a beginner, your optimum benefit occurs with three workouts per week, with 24-48hrs rest between each. The instructors talk you through every step and are super encouraging. But I do know how to form a habit. Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well! I am a bot, and this action was performed automatically. And with an alternated half bodies with rest days you could get even closer. You can go 2 times per week and make very good progress if you go all out both times, and you can go 7 times and make almost no progress because you're low energy, don't know what you're doing and are never truly pushing yourself. There is nothing special about full-body programs for beginners. Go out of your comfort zone. This means you take sets to the point where you can’t perform another repetition (23, 24). I’m currently doing a 3 day lower body focus and it’s going great. There are two main types of failure training. As I am a distance runner in the northern hemisphere, I'll say that step two is get out every day. Do 30 second reps. If you need a day or two off, take them. Follow a program and learn proper form. The second was pressing and deadlifting every day. It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. Most people on PPL go to the gym at least 6 times a week, but you only work each muscle group twice in that time frame. Know what you're going to do before you even step foot into the gym. Yep, do the dailies! & I have a similar routine to you with my cardio + strength. However, you can train your work capacity to increase just like your lifts. So for the last 4 months going to the gym 3 times a week, and planning to go even more in the near future. But you are right. I wake up like shit every day with a huge headache and brainfog that dissipates throughout the day. You would be much better served choosing a program from the sidebar. Consider swimming, and/or bikeriding to increase your heart rate and work your cardio. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. And remember that eating properly is going to be the biggest determinant when it comes to how you develop. Access to machines doesn't make you stronger. I think it is also more fun and breaks up the boredom to be doing different things each time you go to the gym, not just the same full body routine every time. Pick one of the proven beginner full body routines found in the wiki linked by the bot. I'm not exactly a beginner but I haven't made super significant gains over the years (due to not eating enough I suspect). The kicker is, I was just going through the motions with no real goal in sight. Do moderately intense lifting, lower rep range higher weight. Your only issue is going to be managing fatiguing. Look up some well-balanced workout programs for inspiration. Between 3-5 times is common and reasonable for most people who are beginners or intermediates. I know thats fine. Now, after more than a year of working out everyday (there were days that I got sick and or had to work really late, so I couldn't workout), I have found that on working days 7 hours has enabled me to either get to the gym in the morning (6 AM) or simply feel well rested to go to the gym later in the day (5PM). Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. barbell curl/dumbbell curl for biceps) and was wondering what are the effects, harmful or beneficial, of having a mostly unchanging routine? Going to the gym to get into shape is like reading books to gain knowledge. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. “Steve, just tell me how often I should go to the gym!” Fine! Try to work up to going to the gym 3 times per week. I disagree as far as beginners are concerned (beginners on their first program). A beginner doesn't just jump into that, just like they wouldn't just jump into lifting heavy. If Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. Don’t overthink it. Nothing to intense just 1 work set on each exercise per body part and I'm loving it especially doing cardio everyday without all the massive lapses between training that happens in everyday life. Just take 5g a day and keep it simple. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. Walk first. To combat decision fatigue, I created two playlists, "Pilates (current)" and "Pilates (pending)" and I simply do workouts until 20 minutes are up. So dont overthibk it guys, listen to Shia LaBoeuf. I'm only a week into going to the gym but what's been incredibly helpful to me is my gym offers free classes. interesting. But what's more important than that you will create the habit of preparing yourself to go to the gym (food, clothes, routine, etc), going to the gym Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. Calorie deficit; go to calorie calculator and type in how many calories you have to eat in a day, prioritise protein and veggies in your diet: protein and veggies give you more energy making you feel fuller for longer, aim to get 6000+ steps a day, then aim to get up to 10,000 steps, increasing week by week, weight train in the gym. 5 years consistently now and have used a very unorthodox approach. 10-15 minute exercise periods and it's usefulness for general health and well being. Not a load 1 day. If you stay far enough from failure, you shouldn't need that much rest. The reality is that no one at the gym cares Going every day is fine. This is when my focus shifted. Get consistent in your schedule first. I did this for YEARS until the pandemic broke my routine. Like you said maybe slowly start working on the diet etc. Stop doing that I did 3 gym sessions a week a few years ago and just didn't see a great deal of results. most of your routine is actually not going to the gym I dont mean being physical every day. Your problem is that you arent working hard enough and you arent eating hard enough. If you go 3-4 times a week you'll make gains faster and in OPs case maybe that's what makes the gym habit stick. (Specific details of those first two months are in the linked blog. Imo it's better to have an 80% optimized workout routine but keep showing up to the gym and enjoying/putting in effort into your workout, than 100% optimized one that you hate, so don't be afraid to change/mix There is a growing body of research on exercise snacks. When I started in the gym I had no idea what I was doing. I’m fully vaccinated so I’m not gonna Personally, as a beginner I'd say the most important thing would be you LIKING the routine so much that you keep going to the gym. xgadtaw xwexcwol uzzqvwe utdur mqjc zllylka novg rnidpry sibkv pnnor gwy uneeii sojxm yabmw ekdaku